Whether you’re looking to strengthen your core, you’re 6+ weeks or a few years postpartum, it’s never too late to improve strength and function.

This class is designed to strengthen and restore core and pelvic muscles. Rehab and rebuild fundamental strength, especially through deep core exercises. Specializing in postpartum recovery.

Bike & Barre (more details to be announced)

Barre is hybrid style class inspired combining elements of ballet, yoga, and pilates. Focusing on low-impact, high intensity movements designed to tone your body while lengthening and strengthening muscles.

Thursdays at 6:30pm and Saturdays at 7:30am