This Vinyasa practice is a moving meditation that creates strength, freedom and fluidity through the mind and body. We introduce a variety of breathing techniques to alleviate anxiety. We will conclude with a guided mediation in Shavasana.

All levels are welcomed, class is slightly heated so be sure to bring water and a towel.

MORE new classes coming soon!

Barre 360 and more! More details to be announced.

  Friday 5/31: Our first Advance Night Lounge POPUP

  *Details to be announced*