{"id":3335,"date":"2026-10-01T13:01:34","date_gmt":"2026-10-01T13:01:34","guid":{"rendered":"https:\/\/www.advancecycling.com\/?page_id=3335"},"modified":"2026-10-01T13:04:43","modified_gmt":"2026-10-01T13:04:43","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.advancecycling.com\/?page_id=3335","title":{"rendered":"Pilates"},"content":{"rendered":"
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\"Pilates<\/span><\/strong>Strike & Sculpt – 45:\u00a0<\/strong> Get ready to sculpt, sweat, and strike! This high-energy 45-minute class combines the core-strengthening and toning benefits of Pilates with the powerful cardio moves of kickboxing. <\/span><\/span><\/p>\n

You’ll move through a mix of boxing combinations, kicks, squats, lunges, Pilates core work, and glute-focused exercises designed to strengthen your entire body while keeping your heart rate up. <\/span><\/span><\/p>\n

Expect a fun balance of controlled Pilates movements and energetic kickboxing intervals that will challenge your core, legs, glutes, and upper body. <\/span><\/span><\/p>\n

All fitness levels are welcome. Modifications can be provided so you can work at your own pace. <\/span><\/span><\/p>\n

Yes-that sweating, shaking, muscle-on-fire feeling is what makes someone watching think, I need to try this! I would add that intensity without making it sound intimidating.<\/span><\/span><\/p>\n

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PILATES POWER PRECision:<\/strong> Get ready to sweat, shake,sculpt, and feel the burn! This energizing Pilates-based class combines controlled, precise movements with a powerful strength twist to lengthen, tone, and challenge your entire body. Using Pilates rings, resistance bands, light weights, and other specialty equipment, you’ll activate muscles you didn’t even know you had. <\/span><\/span><\/p>\n

Expect low-impact movement with high -intensity results, fresh challenges, and a supportive community that motivates you through every shake. All fitness levels are welcome-come ready to move with control, embrace the burn, and leave feeling stronger and more powerful! <\/span><\/span><\/p>\n

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[vc_row layout=”wide” css=”.vc_custom_1652203023918{margin-top: 2em !important;margin-bottom: 2em !important;padding-right: 3% !important;padding-left: 3% !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_custom_heading text=”PILATES” font_container=”tag:h2|font_size:28|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=””][vc_column_text css=””] Strike & Sculpt – 45:\u00a0 Get ready to sculpt, sweat, and strike! This high-energy 45-minute class combines the core-strengthening and toning benefits of Pilates with the powerful cardio moves of kickboxing. You’ll move through a mix of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full.php","meta":{"footnotes":""},"class_list":["post-3335","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t