{"id":1541,"date":"2025-03-09T13:04:45","date_gmt":"2025-03-09T13:04:45","guid":{"rendered":"https:\/\/www.advancecycling.com\/?page_id=1541"},"modified":"2025-05-23T00:25:08","modified_gmt":"2025-05-23T00:25:08","slug":"barre","status":"publish","type":"page","link":"https:\/\/www.advancecycling.com\/?page_id=1541","title":{"rendered":"BARRE"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row layout=&#8221;wide&#8221; css=&#8221;.vc_custom_1652203023918{margin-top: 2em !important;margin-bottom: 2em !important;padding-right: 3% !important;padding-left: 3% !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;BARRE&#8221; font_container=&#8221;tag:h2|font_size:28|text_align:center|color:%23000000&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]\n<div>\n<p><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1582 \" src=\"https:\/\/www.advancecycling.com\/wp-content\/uploads\/2025\/05\/barre-class-05-09-2025-B-1-683x1024.png\" alt=\"Barre, Advance Cycling, Westport, MA\" width=\"484\" height=\"897\" \/><\/span><\/strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><strong>Barre360:\u00a0<\/strong> <span data-olk-copy-source=\"MessageBody\">This class is hybrid style combining elements of ballet, yoga and Pilates. Focusing on low-impact, high intensity movements designed to tone your body while lengthening and strengthening muscles. You\u2019ll improve your balance, build strength, become more flexible, burn calories and improve stability through a stronger core. A total body workout targeting the hips, glutes, abs, and arms leaving your body feeling refreshed and energized.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><strong>Triple B-360:<\/strong> <span data-olk-copy-source=\"MessageBody\">This is a combo class between the bike and the barre. We start off with cycling to get the heart rate up, followed by the remainder of the class on the barre for strength training and toning, targeting the legs, glutes &amp; back. The combo provides both a cardio and strength workout, making it well-rounded. All fitness levels are welcome!<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row layout=&#8221;wide&#8221; css=&#8221;.vc_custom_1652203023918{margin-top: 2em !important;margin-bottom: 2em !important;padding-right: 3% !important;padding-left: 3% !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;BARRE&#8221; font_container=&#8221;tag:h2|font_size:28|text_align:center|color:%23000000&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;] Barre360:\u00a0 This class is hybrid style combining elements of ballet, yoga and Pilates. Focusing on low-impact, high intensity movements designed to tone your body while lengthening and strengthening muscles. You\u2019ll improve your balance, build strength, become more [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full.php","meta":{"footnotes":""},"class_list":["post-1541","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.advancecycling.com\/index.php?rest_route=\/wp\/v2\/pages\/1541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.advancecycling.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.advancecycling.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.advancecycling.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.advancecycling.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1541"}],"version-history":[{"count":5,"href":"https:\/\/www.advancecycling.com\/index.php?rest_route=\/wp\/v2\/pages\/1541\/revisions"}],"predecessor-version":[{"id":1583,"href":"https:\/\/www.advancecycling.com\/index.php?rest_route=\/wp\/v2\/pages\/1541\/revisions\/1583"}],"wp:attachment":[{"href":"https:\/\/www.advancecycling.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}