{"id":1203,"date":"2023-12-27T20:09:26","date_gmt":"2023-12-27T20:09:26","guid":{"rendered":"https:\/\/www.advancecycling.com\/?page_id=1203"},"modified":"2025-03-09T12:54:27","modified_gmt":"2025-03-09T12:54:27","slug":"strength","status":"publish","type":"page","link":"https:\/\/www.advancecycling.com\/?page_id=1203","title":{"rendered":"STRENGTH"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row layout=&#8221;wide&#8221; css=&#8221;.vc_custom_1652203023918{margin-top: 2em !important;margin-bottom: 2em !important;padding-right: 3% !important;padding-left: 3% !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;STRENGTH&#8221; font_container=&#8221;tag:h2|font_size:28|text_align:center|color:%23000000&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_column_text css=&#8221;&#8221;]\n<div>\n<p><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1093\" src=\"https:\/\/www.advancecycling.com\/wp-content\/uploads\/2023\/08\/weights-08-16-23.jpg\" alt=\"Advance Cycling weights\" width=\"244\" height=\"300\" \/>Looking for a strength training focused class? We have options for you! Each of our strength training fitness classes provides you with an effective workout, each with a different style and focus.<\/span><\/strong><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><strong>ADVANCE BODY 360:\u00a0<\/strong> ADVANCE BODY 360 is a dynamic 45 minute workout perfect for all fitness levels. This class is mat based, and incorporates various weights and other equipment (provided by the studio) to provide you with a full body strength training session.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><strong>BOOTY PUMP:<\/strong> BOOTY PUMP is a 45 minute mat based workout focused on your glutes. This workout utilizes resistance bands and dumbbells to help you grow and strengthen your booty!<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row layout=&#8221;wide&#8221; css=&#8221;.vc_custom_1652203023918{margin-top: 2em !important;margin-bottom: 2em !important;padding-right: 3% !important;padding-left: 3% !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;STRENGTH&#8221; font_container=&#8221;tag:h2|font_size:28|text_align:center|color:%23000000&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_column_text css=&#8221;&#8221;] Looking for a strength training focused class? We have options for you! Each of our strength training fitness classes provides you with an effective workout, each with a different style and focus. ADVANCE BODY 360:\u00a0 ADVANCE BODY 360 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full.php","meta":{"footnotes":""},"class_list":["post-1203","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.advancecycling.com\/index.php?rest_route=\/wp\/v2\/pages\/1203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.advancecycling.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.advancecycling.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.advancecycling.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.advancecycling.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1203"}],"version-history":[{"count":6,"href":"https:\/\/www.advancecycling.com\/index.php?rest_route=\/wp\/v2\/pages\/1203\/revisions"}],"predecessor-version":[{"id":1540,"href":"https:\/\/www.advancecycling.com\/index.php?rest_route=\/wp\/v2\/pages\/1203\/revisions\/1540"}],"wp:attachment":[{"href":"https:\/\/www.advancecycling.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}