{"id":1203,"date":"2023-12-27T20:09:26","date_gmt":"2023-12-27T20:09:26","guid":{"rendered":"https:\/\/www.advancecycling.com\/?page_id=1203"},"modified":"2026-10-01T11:53:22","modified_gmt":"2026-10-01T11:53:22","slug":"strength","status":"publish","type":"page","link":"https:\/\/www.advancecycling.com\/?page_id=1203","title":{"rendered":"STRENGTH"},"content":{"rendered":"
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\"AdvanceLooking for a strength training focused class? We have options for you! Each of our strength training fitness classes provides you with an effective workout, each with a different style and focus.<\/span><\/strong><\/p>\n

ADVANCE BODY 360:\u00a0<\/strong> ADVANCE BODY 360 is a dynamic 45 minute workout perfect for all fitness levels. This class is mat based, and incorporates various weights and other equipment (provided by the studio) to provide you with a full body strength training session.<\/span><\/p>\n

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BOOTY PUMP:<\/strong> BOOTY PUMP is a 45 minute mat based workout focused on your glutes. This workout utilizes resistance bands and dumbbells to help you grow and strengthen your booty!<\/span><\/p>\n

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Advance Body Burn:<\/strong> Advanced Body Burn is a high-intensity, full-body workout designed to challenge your strength, endurance, and mental grit. Expect powerful sequences, elevated cardio bursts, and next-level muscle fatigue. <\/span><\/p>\n

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Grip & Rip:<\/strong> This 45-minute strength class is designed to build strong and sculpted arms, shoulders, chest and back while developing a stable core. You will utilize a variety of equipment – including dumbbells, kettlebells and blocks – to move through intentional strength exercises and deep core work. Expect options for all fitness levels to challenge endurance and improve stability. You will walk out of class having significantly challenged upper body and fortified your core, leaving you stronger then when you arrived. <\/span><\/p>\n

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[vc_row layout=”wide” css=”.vc_custom_1652203023918{margin-top: 2em !important;margin-bottom: 2em !important;padding-right: 3% !important;padding-left: 3% !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_custom_heading text=”STRENGTH” font_container=”tag:h2|font_size:28|text_align:center|color:%23000000″ use_theme_fonts=”yes”][vc_column_text css=””] Looking for a strength training focused class? We have options for you! Each of our strength training fitness classes provides you with an effective workout, each with a different style and focus. ADVANCE BODY 360:\u00a0 ADVANCE BODY 360 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full.php","meta":{"footnotes":""},"class_list":["post-1203","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t