{"id":1200,"date":"2023-12-27T20:07:11","date_gmt":"2023-12-27T20:07:11","guid":{"rendered":"https:\/\/www.advancecycling.com\/?page_id=1200"},"modified":"2026-10-01T11:58:31","modified_gmt":"2026-10-01T11:58:31","slug":"yoga","status":"publish","type":"page","link":"https:\/\/www.advancecycling.com\/?page_id=1200","title":{"rendered":"YOGA"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row layout=&#8221;wide&#8221; css=&#8221;.vc_custom_1652203023918{margin-top: 2em !important;margin-bottom: 2em !important;padding-right: 3% !important;padding-left: 3% !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;YOGA&#8221; font_container=&#8221;tag:h2|font_size:28|text_align:center|color:%23000000&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_column_text css=&#8221;&#8221;]\n<div>\n<p><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-826\" src=\"https:\/\/www.advancecycling.com\/wp-content\/uploads\/2022\/11\/2.jpg\" alt=\"Advance Cycling YOGA\" width=\"244\" height=\"300\" \/>Whether you are looking for a traditional yoga class or a more strength focused yoga class, we have an option for you!<\/span><\/strong><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><strong>SCULPT &amp; STRENGTHEN:<\/strong> Sculpt &amp; Strengthen is a 45 minute mat based class that combines traditional yoga poses and strength training exercises using (optional) dumbbells and ankle weights to challenge both your body and mind as you build strength and flexibility.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><strong>HEATED VINYASA FLOW:<\/strong> Our vinyasa flow is a 60-minute class focused on connecting your mind and body. As you flow, you will stretch and strengthen your muscles while disconnecting from the outside world and connecting to your body. This class is moderately heated, and perfect for all fitness levels.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><strong>CORE N\u2019 RESTORE:<\/strong> Whether you\u2019re looking to strengthen your core, you\u2019re 6+ weeks or a few years postpartum, it\u2019s never too late to improve strength and function. This class is designed to strengthen and restore core and pelvic muscles. Rehab and rebuild fundamental strength, especially through deep core exercises. Specializing in postpartum recovery.<\/span><\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row layout=&#8221;wide&#8221; css=&#8221;.vc_custom_1652203023918{margin-top: 2em !important;margin-bottom: 2em !important;padding-right: 3% !important;padding-left: 3% !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;YOGA&#8221; font_container=&#8221;tag:h2|font_size:28|text_align:center|color:%23000000&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_column_text css=&#8221;&#8221;] Whether you are looking for a traditional yoga class or a more strength focused yoga class, we have an option for you! SCULPT &amp; STRENGTHEN: Sculpt &amp; Strengthen is a 45 minute mat based class that combines traditional [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full.php","meta":{"footnotes":""},"class_list":["post-1200","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"YOGA Whether you are looking for a traditional yoga class or a more strength focused yoga class, we have an option for you! 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